Become:
The Woman you’ve always wanted to be - able to do the heavy lifting of day-to-day life and full of confidence.
The Mother you’ve always wanted to be - full of strength and energy to play with her children.
The Leader you’ve always wanted to be - capable with their body & mind in the face of any challenges.
You are one step away from taking control of your health & physical fitness…
It’s time to take that next step.
Welcome!
Shield Maiden Training is a personal training service dedicated to building you into your most STRONG & CAPABLE self through:
Resistance Training
Conditioning
Nutrition
Forming Healthy Habits
Whether your goal is to gain muscle & strength, lose weight, or simply live a healthier lifestyle - you will be given expert guidance on not only how to achieve these goals, but EXCEED them.
Let’s get started on the path of becoming your most strong, capable, and fittest version of yourself!
SERVICES OFFERED
In-Person & Online Training will have certain distinct similarities and differences, highlighted below:
1-on-1 In Person Training
Custom programming catered to you and your individual goals.
Choice between 40-Minute or 60-Minute Sessions.
Gym equipment includes: Barbells, Kettlebells, Dumbbells, Benches, Bands, Sandbags, Slam Balls, Rowers, Ski Erg’s, Treadmills and more!
Direct communication with coach outside of sessions through phone, email, or social media.
Guidance on nutrition and how to include the foods you love to eat into your lifestyle.
1-on-1 Online (Mobile) Training
Custom programming catered to you and your individual goals.
Programming will be delivered to you through a mobile app; Use the app to check what exercises have been scheduled for the day & log your progress.
Personal Feedback given on exercises through app after each session.
Weekly 15-Minute Check-in Call.
You will need access to your own gym of choice. (Any type of gym, regardless of equipment selection, I can make work fully).
Direct communication with coach outside of sessions through phone, email, or social media.
Guidance on nutrition and how to include the foods you love to eat into your lifestyle.
Meet Fallon Durkee, Your Coach
As a certified personal trainer under NASM and an avid participant in Powerlifting and CrossFit, I have both textbook and hands-on knowledge on how to create a sustainable and capable body. My knowledge encompasses strength training, metabolic conditioning, muscle building, general nutrition planning and lifestyle improvements.
My desire to help others achieve their health & fitness goals isn’t just professional, it is also deeply personal. I started just where you did - wanting to change but not knowing where to begin. Over the years I trained my body and mind to become stronger and more resilient through physical training, proper eating, and healthy habits. I know how important it is to create a strong foundation for yourself, and that is why I have dedicated my life to doing just that: helping others build themselves into the people they knew they could always become.
SCHEDULE A FREE CONSULTATION
Take a free 30-minute consultation with Coach Fallon to determine your wants, needs, and goals as it pertains to your health & fitness. We will use this time to answer any questions you have, go over all details of what to expect and introduce you to the start of your new journey. Consults can be done in person or virtually. Fill out the form and you will be contacted within the next 24-48 hours.
Gym Located on E Main Street in Rochester, NY
As this is a private space, specific address will be given before setting up a consultation!